Workshops

Mindfulness for Mothers
Morning sessions
November9 until November30
Wednesdays
10:00 to 11:30am
MINDFULNESS FOR MOTHERS is a four week course dedicated to teaching mothers how to practice mindfulness; to bring calm,
presence and non-judgement to parenting.
Mindful Me
Evening sessions
September 26 until October 26
Monday
5 to 5:45pm
Mindful Me is a mindfulness for youth program. This a four week program .
Age Group: boys and girls 11 to 15.
Registration Deadline: Thursday 22 September
Introduction to Mindful Breathing
Morning sessions
August 21 until September 8
Sunday, Tuesday and Thursday
10:00 to 10:45am
In recent years scientists have confirmed what advanced meditators have been saying for centuries; that meditation offers deep and lasting benefits for mental, emotional and physical health and well-being.
During this course you will master the core principles of mindfulness and learn how to use meditation to help you navigate through your thoughts and emotions.
Ramadan Meditation
Evening sessions
June 5 to June 28 2016
Sundays and Tuesdays
4:30 to 5:15pm
Awaken Your Soul Ramadan Meditation (ladies only)
Mindful Me Workshop
Evening sessions
June 26 to June 30
Sunday to Thursday
3:00 to 4:00pm
AMindful Me Workshop (Children ages 7 to 14)